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Independent, research-based health publishing

Straight answers on back, knee and joint pain

Plain-English guides to back pain, sciatica, knee and joint pain, and the home remedies people ask about. We base every guide on published research, and we say plainly when the evidence is thin.

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Pain Management

Back pain, sciatica, knee and joint pain: causes, home care, treatments and when to see a doctor.

Nutrition & Supplements

What to eat for joint health, the supplements people ask about, and what the research says.

Conditions

Plain-English guides to common pain conditions, from fibromyalgia to arthritis.