What are Assam tea Benefits? Assam tea is a type of black tea that has been popular in India and Bangladesh for centuries. This blog post will explore the history of Assam tea, why it’s the breakfast tea for many, and its benefits to your health. If you’re looking for some great-tasting tea, then Assam may be a perfect choice!
What Are the Health Benefits of Assam Tea?
So what are the benefits of Assam tea? Assam tea helps your body from head to toe. Since it is high in natural antioxidants, it can ward off free radicals, promote better overall health, and improve cardiovascular health while reducing the risk of chronic diseases! Additionally, Assam tea offers numerous health benefits, such as improved cholesterol, better gut health, decreased blood pressure, reduced risk of stroke and cancer, improved focus, and overall well-being. The health benefits of this oxidized tea include cardiovascular disease prevention, better mental clarity and lower sugar levels. And if you’re looking forward to losing weight, black tea polyphenols can support weight loss! Moreover, Assam black teas also provide about half of your daily recommended intake of vitamin C – that’s why it tastes so good to drink with lemon or other fruits!
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1. Alleviate Constipation
Many people who suffer from constipation may use Assam black tea to help alleviate the issue. The high levels of antioxidants and caffeine that are found in this type of tea can aid with metabolism and increase stool flow. These properties could be key to helping with constipation, diarrhiea, and other digestive issues!
2. Improve Heart Health
Assam tea is high in polyphenol compounds, which play a role in reducing the risk for heart disease and cancer by improving cholesterol levels and lowering blood pressure. These properties can also help with weight loss as well! So by having one tea, a day can keep you and your heart super healthy! Flavonoids found in green tea or black tea is also great for heart health because plaque within the blood vessels are reduced.
3. Weight Loss
Another great benefit of Assam tea is that it can help with weight loss. The polyphenol content within this type of tea allows for better fat burning and the antioxidants promote a healthy metabolism! This makes drinking your favourite cup of Assam black tea even more beneficial to your health than you might have originally thought – so go ahead, enjoy! In turn this can also help with better blood flow and blood pressure levels due to reduced strain on the body, supporting heart health.
4. Strengthens the Immune System
Assam tea is very rich in antioxidants which means that it helps to strengthen your immune system. This type of black tea also contains polyphenol compounds, caffeine and other properties like Vitamin C making this black tea a super healthy beverage!
5. Lowers High Blood Pressure
Many people drink Assam tea to help with their high blood pressure due to its potential health benefits. There are many benefits of this type of black tea which include helping with heart health, weight loss and reducing your risk for cancer or other types of diseases that can be harmful in the long run!
6. Lower Blood Sugar Levels
Drinking Assam tea can lower your blood sugar levels. One study shows that drinking black tea for 12 weeks yielded to an 18% decrease in blood glucose levels! As a matter of fact, black tea like Assam increases insulin activity! Moreover, the presence of high antioxidant levels means that Assam black tea prevents the risks of developing Type II diabetes.
7. May Promote Healthy Brain Function
Having a cup of Assam tea may also contribute to healthy brain function. Studies show that black tea compounds like theaflavins may be used to inhibit the function of certain enzymes that cause or contribute to degenerative brain illnesses like Alzheimer’s disease and Parkinson’s disease.
This type of beverage also helps with improving the health of your heart which makes this one delicious option if you are looking to be healthier overall! Assam tea has also been shown to increase mental alertness and clarity.
What Are the Side Effects of Assam Tea?
There are no major side effects of drinking Assam tea, but some may experience stomach upset or mild headaches and that is only if your tea consumption is excessive. As mentioned, Assam tea contains caffeine. If you drink too much, you can experience palpitations and restlessness.
People who have issues with low iron levels should not drink too much Assam tea as this is known to interfere with the absorption of dietary iron. The tannins within this type of black tea bind themselves to non-heme/iron compounds which makes it more difficult for your body to absorb them into your system!
Assam Tea FAQs
When Should You Drink Assam Tea?
You should drink this tea whenever you want! Assam tea can be enjoyed in the morning, afternoon and evening. It helps to boost your metabolism and increase concentration levels – making it a great drink for any time of day! We would recommend mornings to drink tea.
How Does This Tea Come?
This tea comes in teabags. Sometimes you can get Assam tea that’s not in the tea bag (in loose leaf form) but most of the time it is!
If you do buy some Assam tea and it comes as tea leaves you can buy a strainer that will strain your tea leaves for you.
Does Assam Tea Contain Caffeine?
Assam black tea does contain caffeine, making it a great alternative for those who do not like the taste of coffee. If you’re looking for some delicious tasting tea that doesn’t make your heart race or leave you feeling anxious, then Assam is definitely worth trying, if not for the general health benefits, but for an energy boost as part of your daily routine.
How to Brew and Drink Assam Tea
Assam tea is typically brewed with water at a temperature of about 195 degrees Fahrenheit. Once you’ve reached this point, it’s time to pour in your favourite cup and add any flavourings that you like – such as lemon or honey! If you are using tea bags, you’ll just need to brew the tea once. For loose leaf Assam tea, you can steep or brew multiples times – similar to how Chinese tea are brewed more than once!
You can also try our delicious Assam Chai which has the same health benefits but uses black tea leaves and spices for an extra kick,and lessens the malty taste.
Where Is Assam Black Tea From?
Assam black tea is grown in the state of Assam, located in India. It was first brought to this area by British colonists as a way to increase their trading profits and provide for local populations. Assam black tea is perfect as healthy lifestyle tea or breakfast tea.
Where Did Assam Tea Originate?
As we mentioned previously, Assam tea originated in the state of Assam, which is located in northern India. This area was colonized by British colonists and they brought over their favourite types of tea: this includes Assam black tea!
Fun fact: Assam is the largest tea growing region in the world, closely followed by earl grey tea.
What Does Assam Tea Taste Like?
Tea drinkers love Assam tea (also known Irish breakfast tea and English breakfast tea) for its rich, malty flavor with deep aroma and strong notes of cocoa. Unlike light-colored tea like green tea or white tea, Assam black tea is fully oxidized to make the leaves turn black or brown. If you’ve ever bought loose-leaf Assam tea, you’ll notice that the leaves have a dull brown color. This is the result of the oxidation process.
Final Thoughts
Assam tea is a great beverage for your health. It contains many antioxidants and polyphenol compounds which help to strengthen the immune system, reduce blood sugar levels and can even help with weight loss! There are no major side effects of drinking this type of black tea except stomach upset or mild headaches if you drink too much in one day. If you’re looking for an alternative to coffee that doesn’t make your heart race or leave you feeling anxious then Assam may be worth trying. We hope our article has been informative and helpful – just remember: keep calm, drink Assam!
