Sleep

Imagine a pain that begins in your lower back and travels down your leg, intensifying as the sun sets and…

Modern life is so demanding that it is easy for us to mess up our natural internal clock and put…

It’s well known that pain and sleep are interconnected. Pain is associated with worsened sleep and lack of adequate sleep is associated…

While sleep plays a critical part in our overall well-being, the good news is that even if you suffer from…

Whether you suffer from back pain, leg pain, joint pain or chronic pain, sleep position can have profound affect on…

If you suffer from acute or chronic pain, especially back pain, the thought of a good night’s rest may be only…

Pain and sleep are two things that, understandably, don’t go very well together. Whether it’s because of the pain itself,…

There are important healthy habits you can try to help reduce pain. One of the most important is trying to…