APM Blog

18 Nov
Fibromyalgia can be a confusing diagnosis and difficult to understand. Prior to receiving this diagnosis you many are sent to numerous specialists including immunologists, neurologists, and rheumatologists. Each specialist may have given you a different diagnosis or treatment option, with various medications that you tried and failed. Now what? It is important to have a clear understanding of what fibromyalgia…
18 Nov
What is a headache? A headache is defined as an ache or pain in the head caused by irritation to the nerves around the face, neck, skull or head. A headache is often described as dull, throbbing, sharp and gradually or it can suddenly appear and can last for hours or days. The International Headache Society categories headaches two ways:…
17 Nov
Gardening is a great form of exercise, working multiple muscle groups as well as burning calories. It makes sense, then, that just like any other exercise or sport, there should be some rules to keep you – and your garden – in fighting form. Before and After Warmups and cool downs aren’t just for runners. Take the time to loosen up your…
17 Nov
You'd be hard pressed to start your garden this year without lifting and hauling some plants, soil or gardening equipment. Don't leave home without reading this handy guide to proper lifting! Proper lifting technique is important every time you lift and move objects. Before you lift a heavy object, decide where are you going with your object and the best…
17 Nov
The human body is a magnificent machine — but sometimes it needs a little support. That’s where braces come in. In times of pain, injury or surgical recovery, supportive braces can often provide the needed stability, compression and/or protection to take your body from faulty to functional and help you embrace life. Back Braces Lifting is painful. Long car rides?…
17 Nov
Has managing your pain become a challenge when it comes to settling down for a restful night’s sleep? While sleep plays a critical part in our overall well-being, the good news is that even if you suffer from pain, there are many ways you can improve habits to help get the quality sleep your body needs. Before counting sheep, consider…
17 Nov
The start of the New Year is a great time to make changes to lifestyle habits such as diet and exercise – both of which play a significant role in our ability to manage pain. Being overweight or obese adds stress on joints, as they must carry a greater load. Managing weight, eating a healthy diet and exercising all contribute…
17 Nov
Heidi Jennrich, APNPFort HealthCare Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. The following are some general guidelines for helping your child eat healthy. It is important to discuss your child’s diet with your child’s health care provider before making any dietary changes or placing your…

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